YOGA IN EDGWARE
BEND YOUR BODY...CALM YOUR BREATH...MEND YOUR MIND
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PRIVATE LESSONS
 
Transform your energy, peace of mind and quality of life with personal yoga sessions to suit your constitution and needs.  Balanced exercise and meditation helps to control mood swings naturally.
 
In a one to one yoga lesson we develop a personal practice plan.  This is based on your individual needs and reasons for practicing yoga.
 
The plan is composed of postures, breathing, relaxation, concentration, meditation, study, positive actions, spiritual connections and personal goals.
 
Private lessons can also involve Reiki healing, a gentle and relaxing hands on healing method.
 
As well as individuals, companies can employ me to come to their workplace.
 
Please ring or email me to discuss your requirements.
 
Private lessons and yoga plans cost £40.00 per hour at my home  or £50.00 per hour at your home or if I need to hire a room.