YOGA IN EDGWARE
BEND YOUR BODY...CALM YOUR BREATH...MEND YOUR MIND
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THE BENEFITS OF YOGA
 
Regular practice of Yoga leads to a harmony of body, breath and mind.
 
Yoga teaches mindfulness in daily life, reducing distractions and attachments.  Physically one becomes less stiff, more fit, has better posture, improved breathing and the ability to manage stress better.
 
Flexibility and strength are improved and more energy is available generally. 
 
Yoga is also fun to do, so if you are ready to take your life in a new direction that is balanced and healthy, then yoga is probably for you.
 
WHAT YOGA CAN DO FOR YOU
 
1.  Correct posture.
 
2.  Slim the body and give better muscle tone.
 
3.  Improve flexibility & ease stiffness.
 
4.  Align the spine & ease and prevent back problems.
 
5.   Improve fitness & energy levels.
 
6.   Improve blood circulation.
 
7.   Detoxify the body.
 
8.   Relieve symptoms of stress.
 
9.   Boost self esteem & resistence to illness.
 
10. Give a more youthful appearance.