YOGA IN EDGWARE
BEND YOUR BODY...CALM YOUR BREATH...MEND YOUR MIND
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YOGA AT WORK
 
Would you like a happier, less stressed workforce with employees who are stronger and more flexible in their bodies, generally healthier with calmer clearer minds and the ability to focus and concentrate more on their work?
 
Then perhaps you would like to consider having a yoga class in your office or workspace.
 
Yoga is a holistic approach to physical and mental health.  One of its many benefits is developing an awareness of the effects of stress on our lives and teaching the skills with which to manage it.
Regular yoga practice will bring improved health in mind and body to your staff, giving them increased energy, sense of well-being and productivity.
 
Yoga at Work is a complete programme of mind body health, personal challenge and self acceptance.
 
If you would like to know more, then please get in touch.